Take time to slow down, stretch, and recharge with this free 45-minute yoga class led by an AdventHealth Wellness instructor. Designed for all experience levels, this session will guide participants through gentle movements, breathing techniques, and mindful stretching to help improve flexibility, reduce stress, and support overall well-being.
Whether you're new to yoga or have an established practice, this class offers a welcoming environment to move your body, calm your mind, and focus on your health. Please wear comfortable clothing and bring your own yoga mat or towel.
As a special thank-you for participating, each attendee will receive a free AdventHealth water bottle.
Join us for Champion Your Health Sunday and take a positive step toward whole-person wellness. No experience necessary!